Guardians of the Methodology

True to Roots Programming with Real Coaching

Sentinel Training is the only major CrossFit program that actually coaches every subscriber. Real CF-L4 and CF-L3 coaches review video you send in to provide feedback that actually improves your movement. THREE training tracks (one for limited equipment, one for the everyday athlete, one for the competitor): all three for $29 a month, or the Minimalist Track on its own for $9.

CF-L4 Head Coach · 20,000+ Hours of Combined Coaching

Three Tracks, One Standard

All three programs, or just the one you need

The full subscription opens all three tracks, direct coaching, and a community that shows up for the work. Training with just the essentials? The Minimalist Track is available on its own.

The Classic Track
The Compete Track
The Minimalist Track

For the everyday athlete

The Classic Track is built for those looking to maximize their fitness without sacrificing hours in the gym to the elements of life that matter more. This is for everyday class-goers, the garage gym athlete, Masters and those chasing elite fitness with modern-day time constraints. 45–75 minutes of training, 5 days a week, including Master's prescriptions, modification notes and video review to make sure you're improving.

For the competitor

The Compete Track is the best GPP training regimen for athletes wanting to compete in the sport of fitness. Six training days a week, four training pieces a day, periodized around the CrossFit Open and Games season, built on structured strength and skill progressions that use variance to keep adaptations as potent as possible. We stay flexible to the unknown and unknowable components of the test of fitness and give our athletes the latest from the cutting edge of the training industry. Written, tested and coached by the highest level of athletes and coaches in CrossFit.

For the limited setup

The Minimalist Track is built on four core pieces of equipment: a pair of dumbbells, a jump rope, a box and a pull-up bar. Athletes will find incredible potential in this program while it stays as true to the CrossFit methodology as possible with those four pieces. One training piece a day, five days a week, with a warm-up, cool-down, modified options and a notes section so you know exactly how to apply each workout to your current level of fitness. Devastating fitness, without breaking the bank or needing all the fancy toys.

Periodized and built for the CrossFit Games season.

Constantly varied, general physical preparedness.

A pair of dumbbells, a jump rope, a box and a pull-up bar.

4-week strength blocks blending variance and structured progression.

45–75 minutes of programming, 5 days a week.

One training piece a day, 5 days a week.

120–180+ minutes of programming, 6 days a week.

Scaling options written for every movement.

Built to travel — no rig, no machines, no excuses.

Open, Quarterfinal and Semifinal prep phases.

Coach notes for stimulus and time domains.

Six days per week, four training pieces a day.

Everything Sentinel makes

Inside the Subscription

The full subscription is access to the whole program: all three tracks, every library of notes, every cycle, every Master's prescription, and coaching on the movements that matter to you.

All Three Training Tracks

Classic, Compete and Minimalist. The full subscription includes all three, with no upsells and no gated content. The Minimalist Track is also available on its own for $9 a month.
Athlete carrying a sandbag on one shoulder across the gym floor while coaches look on.

500–1,000 Words of Daily Notes

Intent, stimulus, pacing and strategy written out for every single session.
Strivee app showing a full screen of Sentinel coach notes for a Compete Track session.

Master's Prescriptions

Age-group prescriptions written into every workout, not bolted on afterwards.
Strivee app showing a masters prescription that scales the workout for each age group from 40-44 to 60+.

Modification Notes

Substitute movements, scaling options and volume/loading adjustments in the notes of every session.
Strivee app listing equipment substitutes and movement modifications for a Compete Track workout.

Video Review

Send in video of the movements you want feedback on and get coaching and correction from real CF-L4 and CF-L3 coaches, usually within 24 hours. Not a bot. Not a template.
Sentinel coach watching athletes compete at an outdoor CrossFit competition.

In-App Community Chat

A community that actually trains together, inside the app.
Strivee app inbox showing the Sentinel Training community group chat and the support chat.

Three Tracks, One Payment

Program Pricing

Every plan below includes the full program pack: all three tracks, all daily notes, all Master's prescriptions, all modification notes, video review, and the community. The only thing that changes is how long you commit.

Monthly

6 Months

(Recommended)

Annual

(Best Value)

Price

$29 / month

$160 total

$300 total

Effective monthly rate

$29

$26.67

$25.00

Savings vs. monthly

—

$14 saved
$48 saved

All three training tracks

500–1,000 words daily notes

Master's prescriptions

Modification notes

Video review

Community access

Cancel policy

Anytime

End of Term

End of Term

The 14-day free trial applies to all plans.

See what you’re training

Sample Day from each track

Click any track and see a day pulled straight from the Strivee app. Same intent, scaled for different athletes. This is what the daily notes, prescriptions, and modifications look like in practice.

The Compete Track

Built for athletes chasing the leaderboard. Higher volume, heavier prescriptions, and competition-specific skill work layered on top of the classic engine.

2 rounds:
30 seconds of jumping jacks
30 seconds of plate ground to overhead, 25/15 lbs
30 seconds of plank hold
30 second bar hang

Then...

2 rounds:
2 shuttle runs, 100 ft
20 banded good mornings
10 half range ghd sit-ups

Then...

2 rounds:
5 single arm dumbbell power cleans, each side
5 ghd sit-ups

Then...

Take 5-7 minutes to build to your dumbbell power clean loading while practicing ghd sit-ups.

Every 4 minutes for 5 sets:
Deadlift

Set 1: 9 reps - 7.5 rpe
Set 2: 9 reps - 8 rpe
Set 3: 7 reps - 8.5 rpe
Set 4: 7 reps - 9 rpe
Set 5: 5 reps - 9.5 rpe

Workout 1
As many rounds and reps as possible in 20 minutes:
5 shuttle runs, 100 ft
8 dumbbell power cleans, 2x50/2x35 lbs (22.5/15 kg)
13 ghd sit-ups

Workout 2
2 minutes of work / 2 minutes of rest for 5 sets:
AMRAP,
1 legless rope climb, 15 ft
100 ft sandbag bearhug carry, 150/100 lbs (68/45 kg)

- 100 ft is 1 rep on the bearhug carry.

Accessory
3 sets for quality - rest 3 minutes between sets:
30 ghd hip extensions
60 second hollow hold
60 second ghd hip extension hold
30 hollow rocks

Cool down
2 minute cobra stretch
2 minute supine twist stretch, each side
1 minute lat foam roll, each side

Training focus
Today's training will focus on a long amrap containing shuttle runs, dumbbell power cleans and ghd sit-ups. Athletes will then perform a lifting session containing deadlifts. Then, athletes will perform an interval of legless rope climbs and sandbag bearhug carries. Athletes will finish the training day with an accessory of hollow rocks, ghd hip extensions, hollow holds and ghd hip extension holds.

Intent and stimulus
For our first workout today, we have a 20 minute amrap containing longer shuttle runs, dual dumbbell power cleans and ghd sit-ups. On the dumbbell power cleans, take these from outside the legs and simply ensure one head of each dumbbell touches the floor to start each rep. On the shuttle runs, 50 ft down then 50 ft back is equal to one rep. On the ghd sit-ups, athletes should ensure you set up with your hips just off the back edge of the butt pad. Then ensure you contract your quadriceps to initiate the concentric portion of each ghd sit-up. Athletes should aim to perform this workout at a consistent intensity across all 20 minutes. Athletes should aim to complete the 5 shuttle runs in 45 seconds, perform the 8 dumbbell power cleans and the 13 ghd sit-ups unbroken. Athletes should aim to perform a round every 2 minutes or faster. Aim for a consistent effort across. Modify the dumbbell loading and the ghd volume as needed to hit this stimulus. See the master's prescriptions for an age group breakdown of this workout.

For our weightlifting and strength work today, we have 5 sets of deadlifts at a moderate range for reps each set. This rep scheme is 9-9-7-7-5. Athletes should aim to adhere to the given RPE prescriptions as a general guide for effort and loading. Aim to build to a challenging set of 5 reps while maintaining good technique. Maintain a neutral spine in the set up position and throughout the full range of motion for each set. Focus on keeping the barbell as close as possible for the entire rep on each set. Lower the barbell with control to avoid any bouncing or accelerating of the barbell between reps. Send us videos of your deadlifts for feedback and review via the @trainsentinel Instagram page.

For our second workout today we have an interval where athletes will work for 2 minutes then rest for 2 minutes for a total of five sets. For each 2 minute work window, athletes will perform an amrap of 1 legless rope climb to 15 ft followed by a 100 ft sandbag bearhug carry with a 150/100 lb sandbag. Athletes should aim to complete at least 3 rounds during each 2 minute work window. Modify this by performing the first two rounds of each interval legless, then switch to a foot clamp rope climb. Aim for consistent efforts across and pushing the pace on the bearhug carries. See the modified options for additional scaling ideas and recommendations.

For our accessory work we have 3 sets combining both hip extensions and hip extension holds - along with hollow rocks and hollow holds. Aim to perform the holds unbroken while breaking the full range of motion reps as needed to keep your effort and intensity consistent. Aim to complete this accessory session in 18-23 minutes.

Time domain
Workout 1: 20:00
Lifting: 20:00
Workout 2: 20:00
Accessory: 18:00-23:00

Strategy/approach
Workout 1: For this workout, athletes should aim for an uncomfortable pace on the shuttle runs that allows them to maintain unbroken power cleans and ghd sit-ups. On the dumbbell power cleans, athletes should focus on maintaining a good position at the bottom by tilting one head of the dumbbell to the floor and bending the knees slightly, allowing for maintenance of a neutral spine. As the workout progresses, athletes should aim to either maintain their pace or increase their effort on the shuttle runs to speed up in the last few minutes.

Workout 2: For this workout, athletes should aim for immediate transitions from the rope to the bag, and take any extra time they may need before the next rope climb. On the legless, athletes should focus on great mechanics, using the momentum from driving their leg up to assist in reaching with that same arm.

Modify the shuttle runs to 21/15 echo bike calories in place of floor space.
Modify the dumbbell power cleans to barbell power cleans at 115/80 lbs in place of dumbbells.
Modify the ghd sit-ups to v-ups in place of a ghd machine.
Modify the legless rope climbs to 5/3 strict pull-ups in place of a rope to climb.
Modify the sandbag bearhug carry to a dual kettlebell front rack carry with 2x32/2x24 kg in place of a sandbag.

Modify the shuttle runs to an echo bike calorie count that allows for completion in under 1 minute, 21/15 calories may be appropriate.
Modify the dumbbell power cleans to dumbbell hang power cleans for athletes with hinging limitations.
Modify the ghd sit-ups to half range of motion ghd sit-ups or ab mat sit-ups.
Modify the legless rope climbs to half range of motion legless, regular rope climbs, or 7/5 ring rows.

Modify the shuttle runs to a count that allows for completion in under 1:30, 3 reps may be appropriate.
Modify the dumbbell power cleans to a loading that allows for unbroken sets, 2x40/2x30 lbs may be appropriate.
Modify the ghd sit-ups to a count that allows for unbroken sets, 8 reps may be appropriate.
Modify workout 1 to 15 minutes to reduce overall volume.
Modify the legless rope climb volume by alternating between 1 legless and 1 rope climb on each round.
Modify the sandbag to a loading that allows for unbroken carries, 100/70 lbs may be appropriate.
Modify workout 2 to 3 sets to reduce overall volume.

40-44
Workout 1: As prescribed.
Workout 2: As prescribed.

45-49
Workout 1: As prescribed.
Workout 2: As prescribed.

50-54
Workout 1: As prescribed.
Workout 2: 2 rounds legless - then perform foot clamp rope climbs.

55-59
Workout 1: 35/25 lb dumbbells.
Workout 2: 1 round legless - then perform foot clamp rope climbs. 100/70 lb sandbag.

60+
Workout 1: 35/25 lb dumbbells.
Workout 2: Perform foot clamp rope climbs. 100/70 lb sandbag.

Strivee app showing the Compete Track warm up for Tuesday.
Strivee app showing the Compete Track deadlift session for Tuesday.
Strivee app showing the Compete Track Workout 1 and Workout 2 for Tuesday.
Strivee app showing the Compete Track accessory work and cool down for Tuesday.
Strivee app showing the Compete Track coach notes for Tuesday, starting with the training focus.
Strivee app showing the Compete Track equipment substitutes and movement modifications for Tuesday.
Strivee app showing the Compete Track equipment substitutes and movement modifications for Tuesday.
Strivee app showing the Compete Track loading and volume modifications for Tuesday.
Strivee app showing the Compete Track masters prescription by age group for Tuesday.

The Classic
Track

Everyday class-goers, garage gym athletes, Masters and those chasing elite fitness with modern-day time constraints.

4 minute amrap:
30 jumping jacks
20 plank shoulder taps
10 90/90 hip rotations

Then...

2 rounds:
1 minute of supine scorpion leg swings
1 minute of bootstrap squats with an overhead reach, each arm

Then...

2 rounds with an empty barbell:
7 front squats
7 good mornings

Then...

10 empty barbell hang squat cleans

Then...

Build to starting front squat AND deadlift loading in 5-7 minutes.

Every 4 minutes for 4 supersets:
Front squat
Deadlift

Set 1: 12 front squats + 3 deadlifts
Set 2: 9 front squats + 6 deadlifts
Set 3: 6 front squats + 9 deadlifts
Set 4: 3 front squats + 12 deadlifts

12 reps: 57-61% of each lift's respective 1 rep max
9 reps: 62-66%
6 reps: 67-71%
3 reps: 72-76%

2 minutes of work / 2 minutes of rest for 5 sets:
20 bar facing burpees

Then...

Max rep squat clean in the time remaining, 135/95 lbs (61/43 kg)

OR... modify to:

2 minutes of work / 2 minutes of rest for 5 sets:
15 bar facing burpees

Then...

Max rep squat clean in the time remaining, 135/95 lbs (61/43 kg)

OR... modify to:

2 minutes of work / 2 minutes of rest for 5 sets:
15 bar facing burpees

Then...

Max rep squat clean in the time remaining, 115/80 lbs (56/32 kg)

OR... modify to:

2 minutes of work / 2 minutes of rest for 5 sets:
12 bar facing burpees

Then...

Max rep squat clean in the time remaining, 95/65 lbs (43/30 kg)

2 minute couch stretch, each side
2 minute butterfly groin stretch
2 minute single leg hamstring stretch, each side

Training focus
Today's training will focus on a superset of front squats and deadlifts for our strength work, followed by a challenging interval of bar facing burpees and barbell squat cleans. Overall, today's focuses are hinge and squat strength along with general metabolic conditioning and squat clean cycling.

Intent and stimulus
For our strength work following our first workout, we have inverted rep schemes of deadlifts and front squats. Athletes will perform supersets at prescribed percentage ranges of each exercise. Athletes should set up two barbells, a deadlift bar and a front squat bar and set each barbell to the prescribed loading range before beginning each superset. Athletes should aim to perform both exercises right after one another in a true superset fashion. Send us videos of both your deadlifts and your squats for feedback and review. Focus on great mechanics on both movements. For the sets of 12 reps, load each respective bar to 57-61% of each lift's 1 rep max. This would be a 57-61% front squat on round 1 and a 72-76% deadlift on round 1. On the final set, this would be a 57-61% deadlift load and a 72-76% front squat loading.

For our workout today, we have 2 minutes of work, followed by 2 minutes of rest for 5 total intervals. Athletes will perform a 20 bar facing burpee buy-in to begin each 2 minute work window. In the remaining time, athletes will perform as many barbell squat cleans as possible at 135/95 lbs. Athletes should aim to perform the bar facing burpees in a minute or less each buy-in in order to have at least 60 seconds of time to accumulate squat cleans. Modify the bar facing burpee volume as needed to hit this stimulus. Athletes may also elect to perform a descending rep count of bar facing burpees to keep the stimulus dialed in even as fatigue accumulates. 20-18-16-14-14 reps may be appropriate. For the squat cleans, aim to perform steady singles if your loading allows safe dropping from the front rack position. 10 reps should be the goal for each interval. Modify the loading as needed to hit this stimulus. See the master's prescriptions for an age group breakdown of this workout. See the modified options for additional scaling ideas and recommendations.

Time domain
Lifting: 16:00
Workout: 20:00

Strategy/approach
Workout: For this workout, athletes should aim for an aggressive burpee pace, while focusing on consistent footwork and identical reps. As soon as athletes finish the burpees, the first squat clean or two will likely be the hardest so getting these out of the way quickly will be crucial. On the squat cleans, athletes should focus on receiving the bar with an upright torso and standing out of the squat quickly, leading with the chest.

Modify the front squats in the lifting to sandbag bearhug squats as heavy as possible or dual kettlebell front squats as heavy as possible in place of two barbells.
Modify the bar facing burpees to dumbbell facing burpees in place of a barbell and weights.
Modify the squat cleans to dual dumbbell squat cleans with 2x70/2x50 lbs in place of a barbell and weights.

Modify the bar facing burpees to regular burpees.
Modify the squat cleans to power cleans for athletes with squatting limitations.
Modify the squat cleans by pulling the bar from blocks to reduce range of motion for athletes with hinging limitations.

Modify the bar facing burpees to a count that allows for completion in under 1:10, 15 reps may be appropriate.
Modify the squat cleans to a loading that allows for at least one rep every 5 seconds, 115/80 lbs may be appropriate.
Modify the workout to 3 sets to reduce overall volume.

40-44
Workout: 18 bar facing burpees.

45-49
Workout: 18 bar facing burpees, 115/80 lbs.

50-54
Workout: 15 bar facing burpees, 115/80 lbs.

55-59
Workout: 15 bar facing burpees, 95/65 lbs.

60+
Workout: 12 bar facing burpees, 75/55 lbs.

Strivee app showing the Classic Track warm up for Wednesday.
Strivee app showing the Classic Track front squat and deadlift supersets for Wednesday.
Strivee app showing the Classic Track burpee and squat clean workout for Wednesday.
Strivee app showing the Classic Track cool down and the start of the coach notes for Wednesday.
Strivee app showing the Classic Track coach notes on intent and stimulus for Wednesday.
Strivee app showing the Classic Track equipment substitutes and modifications for Wednesday.
Strivee app showing the Classic Track equipment substitutes and modifications for Wednesday.
Strivee app showing the Classic Track equipment substitutes and modifications for Wednesday.
Strivee app showing the Classic Track masters prescription by age group for Wednesday.

The Minimalist Track

For those on the road, in a hotel gym or at home with the bare essentials: a pair of dumbbells, a jump rope, a box and a pull-up bar.

400 meter jog - building in pace

Then...

2 rounds:
10 lateral leg swings, each side
50 ft walking samson lunge
10 wall triple switches

Then...

5 rounds:
5 cobra press ups
10 plank to down dog
10 alternating plank shoulder taps

Then...

200 meter run

Then...

For quality:
3 wall complexes

Then...

Rest 2-3 minutes and begin workout

For time and reps:
1 mile run

Then...

As many reps as possible in 5 minutes:
Wall walk complexes

- 1 wall walk complex is 1 wall walk + 1 wall facing handstand push-up.

OR... modify to:

For time and reps:
1,200 meter run

Then...

As many reps as possible in 5 minutes:
Wall walk complexes

- 1 wall walk complex is 1 wall walk + 1 push-up

OR... modify to:

For time and reps:
800 meter run

Then...

As many reps as possible in 5 minutes:
Wall walks OR half range of motion wall walks

1 minute single leg hamstring stretch, each side
1 minute kneeling hip stretch, each side

Intent and stimulus
Today is a 1 mile run for time, followed immediately by a 5 minute AMRAP of wall walk complexes. Run the mile at a very hard effort that allows for an immediate transition to the wall walk complexes. On the wall walk complexes, athletes will perform the first half of the wall walk, then perform a wall facing handstand push-up when they reach the wall, and finally complete the second half the wall walk by returning the hands to the far tape line before letting the feet come down from the wall. Start with a sustainable cadence, rather than an aggressive pace that will require a long break. If you cannot perform the mile run in under 10 minutes, modify the distance to allow for a harder effort. If you cannot perform one wall complex every 15 seconds, modify to 1 wall walk + 1 push-up, or regular wall walks.

Time domain
11:00-16:00

Strivee app showing the Minimalist Track warm up for Friday.
Strivee app showing the Minimalist Track mile run and wall walk workout for Friday.
Strivee app showing the Minimalist Track cool down for Friday.
Strivee app showing the Minimalist Track coach notes for Friday.

group management. presence and attitude. application.

Coaching is the difference

And it's what most programs gave up on.

Taylor Self, head coach of Sentinel Training.
Bryson Delmonte standing with arms crossed in the gym, wearing a CrossFit Charlotte T-shirt and backwards cap.
Will Plummer, Sentinel coach.

Bringing coaching back to the forefront of the training space.

Most online programs stopped coaching a long time ago. The template gets written. The PDF gets sent. The athlete is on their own. Sentinel is built the other way around: every subscriber has access to real CF-L4 and CF-L3 coaches who DO the training and who watch the videos you send and return cues that actually change movement. For athletes who expect nothing but the best from their training and themselves, you need coaches who expect the same.

Led by Taylor Self (CF-L4), 5x semifinal competitor and Head Coach at CrossFit Charlotte, and Bryson Delmonte (CF-L3), Top 1% Worldwide Open. Programming rooted in the methodology, creative in its formats, innovative where it counts. 20,000+ hours of combined coaching experience behind every session.

Why Athletes Switch

Sentinel vs. the typical online program.

Most online programs are written once and re-used quietly. Sentinel is the other way around — written daily, coached daily, answerable to the athletes who pay for it.

SENTINEL
TRAINING

TYPICAL ONLINE
PROGRAM

Coaching

Real CF-L4 and CF-L3 coaches review your video and return cues

None — you're on your own with the template

Programming

Purposeful variance, intentional strength cycles, true to the methodology

Recycled cycles, fad conditioning, same template year over year

Master's Athletes

Full Master's prescription on every session

Rare or absent

Scaling

Modification and stimulus notes on every workout, written by coaches

"Scale as needed"

Adaptation

Season-aware programming that adjusts for competition phases

Static block of work, same in January and August

Coaches' Own Training

Head coaches train and compete on the program themselves

Programmed by an athlete or designer, not necessarily trained by them

Price

From $9 a month for the Minimalist Track, $29 a month for all three (or $160 / 6 months, $300 / year)

$40–$60 a month for less

Expertise, coaching, variance, fidelity to the methodology, leading from the front.

What Our Members Say

More than a program. A community.

A new beginning for life-long training can start on the affiliate floor. Sentinel is the program that meets athletes there.

15/10. Great group, which makes training fun. Overall programming is well thought out and challenges across all domains. Turns out you don't need to hammer Oly and single modalities to get better at them.

Tommy Voelkel

About 10 days in and there's excellent variation between time domains, weight and modalities. I used to skip out on a ton of stuff doing my own programming — even something as simple as DB thrusters instead of barbell thrusters every time makes a difference.

Aidan Paynter

Being 50, I really keep a close eye on programming — especially the warmup and cooldowns. I was never hurt or too beat up. I can see your personality in the programming, which is really cool when you think about it.

Chris B. Biesterfeld

Between following your programming and working with Hannah, I've been able to drop 21 lbs so far. You and your programming have been a big part of my lifestyle change.

Chris Luke

Between the Games and seeing your programming every day, I'm getting the itch to compete again. I think what you're producing is some of the best programming I've ever seen.

Logan Mayfield

I enjoy the WHY behind each piece and where it fits in the larger training cycle — intended stimulus, time frame, all of it. And you've put everything on ONE page. Other companies make it way too complicated.

Cassie Puhl

I love how detailed the instructions are, I love how hard the workouts are, and I love how awesome the community is. Every day is well written and easy to follow. I genuinely feel like I'm 1–2 years ahead of where I would have been if I just kept trying to do my own thing.

Brandon Bott

I love your programming so far and the workouts are sweaty and fun.

Markus Buchsteiner

I'm the most confident I've ever been in all areas. The accessory work is very, very thought out and intentional.

Sean F. Voelkel

I've been at CrossFit since 2008 and been around the block a bit. I'm challenged up to and way beyond my fitness levels. It's excellent and very well thought out, and I'm feeling much better in all areas since starting with you.

Craig

I've been at this over 15 years, including coaching and competing as high as Regionals. Workouts aren't too complicated to set up in my small garage, and everything fits inside 60 minutes without rushing. Great scaling options, and the stimulus in the notes is a bonus.

Mike LeBlanc

I've been trying out your program and loving it. Some seriously good stuff.

Dan Campbell Jr

I've followed my own programming for over 10 years. The programming, the details, the intent, the personal aspect — all of it has made me a better CrossFit athlete at the age of 37 than I was at 27.

Jeremy

Just over a week on the program and I just want to say it's class. I had more variety in the last week than I did in the last eight months.

Pa Whelan

New to this program but already enjoying it more than my last one. That Thursday conditioning WOD was spicy — it convinced me to switch.

Neil Douglas

Thanks! Loving the program!

Cias Hawkins

The metcons are way higher intensity. I feel way stronger than I did 2–3 months ago.

TK Training

The program is awesome. I want to make it to Quarterfinals — Semis someday.

Juan José Romo

These 'Notes' sections and all the different components therein are truly better than not only every other online programming I've tried — it's better coaching and education than I've found in boxes in person, and I've been doing CrossFit since late 2015.

Matt Stryjewski

This first week has been great. I love the way you outline the workouts. I'll be continuing my subscription after the two-week trial and will use your programming to prep for the Open.

Raymond Ciria

With our infant it is the perfect amount. The stimulus, warm up, and notes are very helpful.

CJ Baird

You don't realize good programming until you've consistently done not good programming. This is second to none — it hits so many different movements and skills that I didn't even touch on those other programs.

Austin Rovito

You program so many of those Games elements on a weekly basis, and I definitely wouldn't get that doing class WODs only — the strict gymnastics work, the kettlebell work. You really know your stuff.

Victor Cisnero
Cover of the 100+ Hotel & Travel Workouts e-book.
Cover of the 200+ Machine Conditioning Workouts e-book.
Cover of the 1st Strict Ring Muscle Up e-book.

Built on the same methodology

E-Books and Resources
Standalone Training
Written and coached by the same people who program Sentinel every day. Available without a subscription.

Training that travels. No rig, no machines, no excuses.

Bike, row, ski, and run programming for building a competition-grade engine.

A structured progression to your first strict ring muscle-up.

FAQS: Before You Subscribe

What athletes ask first

A new beginning for life-long training can start on the affiliate floor. Sentinel is the program that meets athletes there.

For $29 a month you get all three programs (Classic, Compete and Minimalist) and access to the best CrossFit trainers in the world to actually help you get fitter.

You can pay monthly, every six months, or annually, and the longer terms cost less per month. Every full subscription starts with a 14-day free trial, so you can train the program before you pay for it.

Only need the Minimalist Track? You can subscribe to it on its own for $9 a month, with a 7-day free trial.

The full subscription includes all three of our training tracks (Classic, Compete and Minimalist), access to our app and community chat, and video review and coaching from our certified coaches. Only need the Minimalist Track? It's available on its own for $9 a month.

Every session comes with 500 to 1,000 words of coach's notes: what the workout is for, what it should feel like, how to pace it. Master's prescriptions and modification notes are written into every workout, not bolted on afterwards.

Send a video of the movement you'd like feedback on to our Instagram page and we respond, usually within 24 hours, with coaching and correction to make meaningful and lasting improvements to your movement. Athletes without Instagram can use the Strivee 1:1 messenger.

There's no cap on it and no extra charge. This is what real training looks like.

Sentinel Training is better than other online programs because we train constantly varied functional movements at high intensity in a manner that actually gets you fitter, while coaching your movement to ensure you maximize your training.

Sentinel is written by trainers who coach on an affiliate floor every day, at CrossFit Charlotte. No other program coaches like us. No other program trains on the cutting edge like us.

Sentinel athlete Stephen Jackson holding his CrossFit Semifinals Magic City name card.
Sentinel athlete Morgan Porter running in a red training top at a stadium.
Have More Questions?

Get Started Today

Fulfill your potential. Train Sentinel.

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